Mental health portfolio

A collection of content about mental health

Here you’ll find a selection of previously published content written by myself. If you have any questions about the posts published here, or you’d like me to write for you, you can contact me on

Please note that some posts are published under my pen name, Kristina Adams.

Blog posts

A woman wearing sunglasses, holding her hand out to represent a celebrity not wanting to share her health issues with anyone

The Huffington Post

Why It Matters When Celebrities Share Their Health Issues

A flat lay of items on a desk including a notebook, clock, glasses, and coffee


7 Unconventional (and Seemingly Counterproductive) Productivity Techniques

A clock with a post-it note that says later on it to represent procrastination

Thrive Global

How to be productive when you just want to procrastinate

Two robots interacting to represent automation

HR Tech Weekly

10 Office Tasks You Need to Automate

Open umbrellas of different colours to represent diversity

Thrive Global

Can technology help with workplace diversity?

A woman sipping water and holding her hand to her chest to represent a panic attack

The Writer’s Cookbook

How to Write a Realistic Attack

Podcast episodes

Reprogramming your brain?

The Writer’s Mindset

Can You Reprogramme Your Brain for Success?

Writing through depression

The Writer’s Mindset

Writing Through Depression

The Rebel Author Podcast featuring Kristina Adams

The Rebel Author Podcast

How Mindset Can Improve Your Craft

Video scripts

Dancing heart and brain

Anna Freud National Centre for Children and Families, Mair Perkins

We All Have Mental Health

Let’s talk mental health

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